HIGH FITNESS
High Fitness is a high-energy, fun workout that combines interval training with upbeat pop music and easy-to-follow fitness choreography. Our High Fitness classes offer a full-body workout with alternating cardio peaks and toning tracks, helping you burn calories, build strength, and improve endurance while having a blast.
Whether you’re a fitness enthusiast or just starting your journey, High Fitness is perfect for all levels. The choreography is straightforward and designed to get your heart pumping. The result? A workout that challenges you at your pace, every time.
Benefits of High Fitness:
Full-Body Conditioning: Tone muscles from every major muscle group, improve endurance, and enhance your overall fitness. Regular attendance can help boost confidence and relieve stress.
High-Calorie Burn: Achieve a great workout that helps you meet your fitness goals.
Positive Energy: High Fitness is a great way to improve your mental well-being. The upbeat music and lively atmosphere will lift your mood, while the community vibe keeps you coming back for more.
Fun: One of the best things about High Fitness is how it blends fitness with fun. You’ll find yourself smiling as you dance, jump, and move to the beat of motivating, high-energy music.
What to Expect:
A 50-55 minute workout fostering a lively and supportive group atmosphere.
Choreography that is simple to follow, so you can focus on moving and having fun.
A mix of cardio and toning exercises to improve your fitness and build strength.
What to Bring:
Your favorite workout outfit!
A water bottle to stay hydrated
No equipment is needed for this class
Why choose our High Fitness class?
Uplift Fitness Studio instructors bring energy and enthusiasm to every class, ensuring you feel motivated and supported. From the moment the music starts, you’ll feel the positive energy in the room. High Fitness is more than just a workout—it’s a celebration of movement, music, and personal achievement.
Come join us and discover why High Fitness is a favorite for so many. It’s not just exercise—it’s a fun and energizing experience that will leave you feeling strong, accomplished, and ready for more!