SURGE STRENGTH

Surge Strength is a weight training class designed to strengthen, shape, and tone your entire body. This high-repetition, music-driven workout uses dumbbells to target individual muscle groups with focused, strength-building exercises. Whether you’re aiming to build lean muscle or enhance overall strength, Surge Strength is the perfect choice.

What to Expect:

• A 50-55-minute class with others working hard to become stronger, creating an encouraging group dynamic.

• High-rep exercises designed to target specific muscle groups.

• Easy-to-follow movements set to popular music that keeps you energized.

Benefits of Surge Strength:

• Muscle Sculpting: Build lean muscle mass and improve your overall strength.

• Endurance Building: High-repetition sets challenge your stamina and focus.

• Accessible to All Levels: Modifications are available for beginners and advanced participants.

• Confidence and Mental Focus: The uplifting music and encouraging instruction will keep you motivated and engaged throughout the session.

What to Bring:

• Comfortable workout attire and supportive footwear.

• Water to stay hydrated

• Dumbbells and equipment are provided!

Why choose Surge Strength?

What sets Surge Strength apart is its emphasis on fun while working out. The familiar, energetic music creates a positive atmosphere, making the class feel more like a celebration of movement than a traditional weightlifting session.

Whether you’re looking to complement your cardio routine or start a strength training journey, Uplift Fitness Studio’s Surge Strength classes offer a supportive environment to achieve your goals. Join us to experience a class that’s as empowering as it is effective, leaving you feeling strong, lean, and ready to take on the world!