PIYO
PiYo is a unique fitness class that blends the strength-building movements of Pilates, the flexibility-enhancing poses of yoga, and the dynamic flow of cardio. This low-impact yet energetic workout provides a full-body experience that helps you build strength, improve flexibility, and boost your endurance—all without jumping or high-impact movements.
Using only your body weight, you’ll flow through a series of movements that challenge your muscles while protecting your joints. Modifications are available to accommodate all fitness levels, making PiYo an excellent choice for beginners and seasoned athletes alike.
What to Expect:
A 50-55-minute class with other participants in a motivating and inclusive atmosphere.
Yoga-inspired movements combined with strength-building exercises.
Low-impact but high-energy sequences designed to get your heart rate up.
The class focuses on dynamic yoga poses, core-strengthening exercises, and bodyweight movements like planks and lunges. The result is a workout that tones your muscles, increases flexibility, and raises your heart rate through strength intervals and aerobic movement.
Benefits of PiYO:
Enhanced Flexibility: Improve your range of motion with yoga-inspired poses.
Full-Body Strength: Build muscle using your own body weight.
Joint-Friendly Cardio: Get your heart pumping without high-impact movements.
What to Bring:
Yoga Mat: If you have one, bring your own mat for personal comfort and hygiene. Mats are also available at the studio for use in the class if you don’t have your own!
Comfortable clothing that allows for full movement.
Water to stay refreshed.
Why choose PiYo?
PiYo is more than just a physical workout—it’s a mind-body experience. The flowing movements and rhythmic pace create a sense of calm and focus while helping you push your physical limits. By the end of Uplift Fitness Studio’s PiYo class, you’ll feel strong, centered, and refreshed.
Whether you’re looking to complement your current fitness routine or try something entirely new, PiYo is a fantastic way to challenge your body and refresh your mind!