SCULPT & TONE
Sculpt and Tone is a low-impact class that focuses on building muscle, improving stability, and enhancing strength through a combination of resistance training and bodyweight exercises. This class is perfect for those looking for a workout that’s gentle on the joints yet highly effective for achieving a strong, balanced body.
Using a mix of light weights and your body weight, you’ll target all major muscle groups with exercises that tone and sculpt your arms, legs, core, and more. The straightforward movements make Sculpt and Tone accessible for beginners, while more advanced participants can challenge themselves with heavier weights or increased intensity.
What to Expect:
A 50-55-minute class with other participants in a supportive and relaxed environment.
Low-impact exercises that are gentle on joints but effective for building strength.
A mix of resistance and bodyweight movements tailored to improve stability and core strength.
The class is set to motivating music that keeps you energized and engaged from start to finish. Each session includes a variety of movements, from squats and lunges to planks and arm exercises, ensuring a full-body workout that never feels repetitive.
Benefits of Sculpt and Tone:
Muscle Building: Strengthen and tone major muscle groups with targeted exercises.
Improved Stability: Enhance your balance and coordination.
Accessible Fitness: Ideal for all fitness levels, with modifications available.
What to Bring:
Comfortable workout clothes and supportive shoes.
Water for hydration.
All equipment will be provided!
Why choose our Sculpt and Tone class?
Uplift Fitness Sculpt and Tone classes aren’t just about aesthetics—they’re about building functional strength and stability that supports you in everyday life. Regular participation can improve posture, balance, and overall body awareness. Plus, the positive, encouraging environment makes working out something to look forward to. Whether you’re looking to tone up, increase strength, or simply enjoy a low-impact workout, Sculpt and Tone is a fantastic choice.