SCULPT PILATES
What is Sculpt Pilates? Our Sculpt Pilates class brings the core-strengthening benefits of traditional pilates to the mat, providing a full-body workout without the need for a reformer. This pilates class focuses on building core strength, enhancing muscle endurance, and improving posture through controlled movements and light resistance.
What to Expect:
A 50-55-minute class with other participants in a calm and encouraging setting.
Pilates-inspired movements that focus on core strength and muscle endurance.
Light weights incorporated for additional toning.
In Uplift Fitness Studio’s pilates class, you will work through a series of exercises like planks, side planks, and targeted core movements. Very light weights may be used to add an extra challenge and tone your upper body. The class is gentle on the joints, making it accessible to all fitness levels.
Benefits of Sculpt Pilates:
Core Strength: Develop a stronger and more stable core.
Improved Posture: Build the muscle groups that support alignment.
Gentle and Effective: A low-impact approach that’s suitable for all fitness levels.
What to Bring:
Yoga Mat: If you have one, bring your own mat for personal comfort and hygiene. Mats are also available at the studio for use in the class if you don’t have your own!
Comfortable, flexible clothing.
Water to stay hydrated.
Why choose Sculpt Pilates?
If you live near Salem, Uplift Fitness Studio’s Sculpt Pilates classes are perfect for you! Our pilates class emphasizes proper alignment and controlled breathing, helping you develop a strong mind-body connection. The slow, deliberate movements challenge your muscles in a way that promotes long, lean strength without bulk.
Whether you’re looking to strengthen your core, improve flexibility, or simply find a low-impact workout that delivers results, Sculpt Pilates is a fantastic choice. Join us and experience the transformative power of Pilates in a supportive and calming environment!